Saturated Fat and Your Diet



Saturated fat is the leading reason for high cholesterol, a leading element in cardiovascular disease. Saturated fats occur naturally in many animal and some plant foods; hydrogenated fats and trans fatty acids tend to be found in processed foods. Cutting your dietary fat content down is important to weight loss, but keeping saturated fats out of your diet can be vital to your own heart health, even though you are not wanting to shed weight.

Fats along with Your Health

You could have heard plenty of conversation about "good fats" and "bad fats." The truth of the matter is, all of US need some fats in our diet. Fats are necessary to well-being; among other things, they help with nutritional absorption, carrying nerve signals and maintaining the integrity of cell walls. But the wrong kind of fat, or too much fat, can promote weight gain, heart disease and cancer.

Fats are not all the same. Some fats may have a positive effect on well-being; others can make us sick. Too much of any kind of fat may have a damaging effect, and knowing where you could locate them and which types of fats to include in your diet plan, how many of them to eat may be confusing.

 Knowing the Difference

 Specialists believe that HDL cholesterol actually helps prevent arterial plaque buildup by taking back LDL cholesterol to your liver, where it's discharged from your body. Good fats can contribute to weight reduction.

Monounsaturated and polyunsaturated fats are the good fats. These fats are observed in nuts, for example walnuts and peanuts. They're also present in canola and olive oils, as well as avacados. Polyunsaturated fats include omega-3 fatty acids; they're found in corn, soy, safflower and sunflower oils, too as seafood and fish oil.

Saturated fats and trans fats would be the fats that are bad. Saturated fat is found in animal products and oils, including:

Meat
Eggs
Trans fats do not appear in nature. They are seen in fast foods, packaged foods and in solidified oils, for example vegetable shortening and stick margarine.


Mole on tongue


Fat and Your Diet: Striking a Balance

Fats of any sort should form no more than 25 to 35 percent of your daily calories. Limit your total cholesterol intake to no more than 300 milligrams daily if you are healthy. Should you have high cholesterol or heart disease, limit your total cholesterol consumption to no more than 200 milligrams daily.


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